12 Ways to Do a Fitness Challenge in Your Company

We all love to be healthy and fit, unfortunately in this business and busy life we don`t have time to eat properly and we have lack of time to exercise.
Using the stairs and We all love to be healthy and fit, unfortunately in this business and busy life we don`t have time to eat properly and we have lack of time to exercise.
Using the stairs and not the elevator means small exercise for your hearth, especially if you work in the office 40 – 50 hrs/week.
We are running to achieve deadlines and not running enough to achieve our health and wellbeing, but how to do that in business life and make a balance with fitness and work schedule?
Entrepreneur magazine wrote several suggestions how to motivate your employees and create a fitness challenge to keep your company active, make sure that your body is your temple means something.
not the elevator means small exercise for your hearth, especially if you work in the office 40 – 50 hrs/week.
We are running to achieve deadlines and not running enough to achieve our health and wellbeing, but how to do that in business life and make a balance with fitness and work schedule?
Entrepreneur magazine wrote several suggestions how to motivate your employees and create a fitness challenge to keep your company active, make sure that your body is your temple means something.

John Basedow about Astro

Fitness has changed. People are getting more and more aware of their health and eating habits and fitness in 21st Century is like in Sci Fi movie, connected to AI, chatbots and fitness all in one.

Welcome to begin healthy in the new age and meet Astro is a personal assistant for health and fitness.

Take part in fitness challenges run by your favorite trainers & athletes. Get fit with your Tribe and interact with your trainer in a completely unique experience. Keep track of your calories with Astro, your personal nutrition assistant. Don’t train alone, join a Tribe!

 

To learn about it more, listen to John Basedow as he talks about Astro in a new podcast.